At Haldebis Mobile Phlebotomy, serving Maryland, Washington DC, and Virginia, your safety and recovery are paramount—even post-blood draw.
What the experts say:
- Light activities like walking or gentle stretching are generally safe after a routine draw Rupa Health.
- However, it’s best to avoid strenuous exercise or heavy lifting for at least a few hours, and ideally for up to 24 hours—especially if the draw was extensive Dr.OracleMemorial Sloan Kettering Cancer Center.
Why it matters:
Your arm needs time to seal and heal. Pushing too hard too soon may increase bruising, discomfort, or dizziness.
Fun Fact: A single tube of blood only accounts for about 0.5% of your total volume—tiny, yet your body replenishes that quickly!
Weirdest Thing: Some people report feeling more energized after a light workout; moderation is key.
Want help planning around your workout schedule? At-home testing makes it easy.