Best Foods to Eat Before Your Blood Draw
Introduction:
Preparing for a blood draw includes choosing the right foods the day before. At Haldebis Phlebotomy, serving Maryland, Washington DC, and Virginia, we recommend foods that support hydration, maintain stable energy, and avoid blood chemistry alterations. Here’s what you should know.
1. Lean Proteins
Lean proteins like chicken or fish stabilize blood sugar without elevating cholesterol or triglycerides. Avoid fried foods, which can alter lipid tests.
2. Whole Grains
Whole grains such as oats and brown rice support sustained energy and don’t impact glucose levels dramatically, ensuring test accuracy.
3. Leafy Greens
Packed with fiber and antioxidants, leafy greens like spinach can support metabolic balance and may ease digestion.
4. Fruits with Low Sugar
Fruits like berries and apples are ideal as they provide natural hydration and vitamins without spiking glucose levels.
5. Hydrating Vegetables
Cucumbers and celery are great for hydration, which can improve vein visibility, reducing discomfort during your blood draw.
6. Water
Always drink plenty of water. Hydration is essential for a smooth blood draw and optimal sample quality.